Comparing Nutrients in 500 calories BrazilnutsVS Mangos
Weight per 500 calories
Brazilnuts
76g
Mangos
833g
Brazilnuts have 11 times more energy per 100g than Mangos. It has very high energy density when compared to other foods. Raw Mangos having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Mangos?
Discover which food has more nutrients per 500 calories - Brazilnuts or Mangos?
Lets compare vitamin content per 500 calories of Brazilnuts vs Mangos:
500 calories of Brazilnuts have 2 times more Vitamin B1 than Mangos.
While 500 kcal of Raw Mangos contain more Vitamin A, 11.9 times more Vitamin B2, 24.9 times more Vitamin B3, 11.8 times more Vitamin B5, 12.9 times more Vitamin B6, 21.5 times more Vitamin B9, 571.1 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Mangos:
500 calories of Brazilnuts have 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 290.9 times more Selenium and 4.1 times more Zinc than Mangos.
While 500 kcal of Raw Mangos contain 2.8 times more Potassium and 268 times more Water than Dried Brazilnuts.
500 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 16.1 times more Fat, 16 times more Saturated Fat, 116.7 times more Omega 6 and 1.6 times more Protein than Mangos.
While 500 kcal of Raw Mangos contain 15.6 times more Omega 3, 14 times more Carbohydrate, 64.4 times more Sugars, more Fructose and 2.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Mangos offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Mangos provide inadequate amounts of Omega 6