Nutrient Comparison: Dried Longans VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Longans versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Longans vs Brazilnuts:
- 5 ounces of Dried Longans have 14.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 40 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1 than Dried Longans.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Longans as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Longans vs Brazilnuts:
- 5 ounces of Dried Longans have 2.2 times more Iron and 16 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.6 times more Calcium, 2.2 times more Copper, 8.2 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus and 18.5 times more Zinc than Dried Longans.
- Both Dried Longans and Brazilnuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Longans have 6.3 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.3 times more Energy, 167.8 times more Fat and 2.9 times more Protein than Dried Longans.