Nutrient Comparison: Dried Longans VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Longans versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Longans vs Brazilnuts:
- 1 kilogram of Dried Longans has 14.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 40 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 15.4 times more Vitamin B1 than Dried Longans.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Longans as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Longans vs Brazilnuts:
- 1 kilogram of Dried Longans has 2.2 times more Iron and 16 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.6 times more Calcium, 2.2 times more Copper, 8.2 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus and 18.5 times more Zinc than Dried Longans.
- Both Dried Longans and Brazilnuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Longans has 6.3 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.3 times more Energy, 167.8 times more Fat and 2.9 times more Protein than Dried Longans.