Comparing Nutrients in 300 calories Dried LongansVS Brazilnuts
Weight per 300 calories
Dried Longans
105g
Brazilnuts
45.5g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Dried Longans, which is very high in comparison to other foods. Dried Longans having high energy density.
Discover which food has more nutrients per 300 calories - Dried Longans or Brazilnuts?
Dried Longans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Longans or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Longans vs Brazilnuts:
300 calories of Dried Longans have 32.9 times more Vitamin B2, 7.8 times more Vitamin B3 and 92.2 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.7 times more Vitamin B1 than Dried Longans.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Longans as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Longans vs Brazilnuts:
300 calories of Dried Longans have 5.1 times more Iron and 2.3 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 3.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 8 times more Zinc than Dried Longans.
Both Dried Longans and Brazilnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Longans have 14.5 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 72.8 times more Fat and 1.3 times more Protein than Dried Longans.
Both Dried Longans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate