Comparing Nutrients in 300 calories Dried LongansVS Dried Butternuts
Weight per 300 calories
Dried Longans
105g
Dried Butternuts
49g
Dried Butternuts have 2.1 times more energy per unit of mass than Dried Longans, which is very high in comparison to other foods. Dried Longans having high energy density.
Discover which food has more nutrients per 300 calories - Dried Longans or Dried Butternuts?