Comparing Nutrients in 500 calories Dried LongansVS Dried Butternuts
Weight per 500 calories
Dried Longans
175g
Dried Butternuts
81.7g
Dried Butternuts have 2.1 times more energy per unit of mass than Dried Longans, which is very high in comparison to other foods. Dried Longans having high energy density.
Discover which food has more nutrients per 500 calories - Dried Longans or Dried Butternuts?