Nutrient Comparison: Dried Longans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Longans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Longans vs Dried Butternuts:
- 14 ounces of Dried Longans have 3.4 times more Vitamin B2 and 8.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 9.6 times more Vitamin B1 than Dried Longans.
- Both Dried Longans and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Longans as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Longans vs Dried Butternuts:
- 14 ounces of Dried Longans have 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 48 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.2 times more Magnesium, 26.5 times more Manganese, 2.3 times more Phosphorus and 14.2 times more Zinc than Dried Longans.
- Both Dried Longans and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Longans have 6.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Energy, 142.5 times more Fat and 5.1 times more Protein than Dried Longans.