Nutrient Comparison: Dried Longans VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Longans versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Longans vs Dried Butternuts:
- 7 ounces of Dried Longans have 3.4 times more Vitamin B2 and 8.8 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 9.6 times more Vitamin B1 than Dried Longans.
- Both Dried Longans and Dried Butternuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Dried Longans as well as Dried Butternuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Longans vs Dried Butternuts:
- 7 ounces of Dried Longans have 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 48 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.2 times more Magnesium, 26.5 times more Manganese, 2.3 times more Phosphorus and 14.2 times more Zinc than Dried Longans.
- Both Dried Longans and Dried Butternuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Longans have 6.1 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.1 times more Energy, 142.5 times more Fat and 5.1 times more Protein than Dried Longans.