Comparing Nutrients in 100 calories Dried LongansVS Dried Butternuts
Weight per 100 calories
Dried Longans
35g
Dried Butternuts
16.3g
Dried Butternuts have 2.1 times more energy per unit of mass than Dried Longans, which is very high in comparison to other foods. Dried Longans having high energy density.
Discover which food has more nutrients per 100 calories - Dried Longans or Dried Butternuts?