Nutrient Comparison: Dried Butternuts VS Loquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Loquats:
- 7 ounces of Dried Butternuts have 20.2 times more Vitamin B1, 6.2 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.2 times more Vitamin C than Loquats.
- While 7 oz of Raw Loquats contain 12.7 times more Vitamin A than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Butternuts as well as Raw Loquats have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Loquats:
- 7 ounces of Dried Butternuts have 3.3 times more Calcium, 11.3 times more Copper, 14.4 times more Iron, 18.2 times more Magnesium, 44.3 times more Manganese, 16.5 times more Phosphorus, 1.6 times more Potassium, 28.7 times more Selenium and 62.6 times more Zinc than Loquats.
- While 7 oz of Raw Loquats contain 26 times more Water than Dried Butternuts.
- 7 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 13 times more Energy, 284.9 times more Fat, 32.7 times more Saturated Fat, 670.6 times more Omega 3, 438 times more Omega 6, 2.8 times more Fiber and 57.9 times more Protein than Loquats.
- Both Dried Butternuts and Loquats offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein