Comparing Nutrients in 100 calories Dried ButternutsVS Loquats
Weight per 100 calories
Dried Butternuts
16.3g
Loquats
213g
Dried Butternuts have 13 times more energy per 100g than Loquats. It has very high energy density when compared to other foods. Raw Loquats having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Loquats?
Dried Butternuts VS Loquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Loquats?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Loquats:
100 calories of Dried Butternuts have 1.5 times more Vitamin B1 than Loquats.
While 100 kcal of Raw Loquats contain 164.9 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Loquats:
100 calories of Dried Butternuts have 1.4 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 4.8 times more Zinc than Loquats.
While 100 kcal of Raw Loquats contain 3.9 times more Calcium, 8.2 times more Potassium and 338.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Loquats contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 21.9 times more Fat, 51.5 times more Omega 3, 33.6 times more Omega 6 and 4.4 times more Protein than Loquats.
While 100 kcal of Raw Loquats contain 13.1 times more Carbohydrate and 4.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Loquats offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Loquats provide inadequate amounts of Omega 3, Omega 6 and Protein