Nutrient Comparison: Dried Longans VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Longans versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Longans vs Brazilnuts:
- 100 grams of Dried Longans have 14.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 40 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 15.4 times more Vitamin B1 than Dried Longans.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Longans as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Longans vs Brazilnuts:
- 100 grams of Dried Longans have 2.2 times more Iron and 16 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.6 times more Calcium, 2.2 times more Copper, 8.2 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus and 18.5 times more Zinc than Dried Longans.
- Both Dried Longans and Brazilnuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Longans have 6.3 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.3 times more Energy, 167.8 times more Fat and 2.9 times more Protein than Dried Longans.