Nutrient Comparison: Dried Beechnuts VS Dried Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dried Longans:
- 5 ounces of Dried Beechnuts have 7.6 times more Vitamin B1 than Dried Longans.
- While 5 oz of Dried Longans contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Longans provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Beechnuts as well as Dried Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dried Longans:
- 5 ounces of Dried Beechnuts have 5.4 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Dried Longans.
- While 5 oz of Dried Longans contain 45 times more Calcium, 2.2 times more Iron, more Magnesium, more Phosphorus and 1.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Dried Longans contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Energy, 125 times more Fat and 1.3 times more Protein than Dried Longans.
- While 5 oz of Dried Longans contain 2.2 times more Carbohydrate than Dried Beechnuts.