Nutrient Comparison: Dried Beechnuts VS Loquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Loquats:
- 5 ounces of Dried Beechnuts have 16 times more Vitamin B1, 15.5 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 15.5 times more Vitamin C than Loquats.
- While 5 oz of Raw Loquats contain more Vitamin A than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Raw Loquats have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Loquats:
- 5 ounces of Dried Beechnuts have 16.8 times more Copper, 8.8 times more Iron, 9.1 times more Manganese, 3.8 times more Potassium, 38 times more Sodium and 7.2 times more Zinc than Loquats.
- While 5 oz of Raw Loquats contain more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Loquats lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Loquats lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 12.3 times more Energy, 250 times more Fat, 143 times more Saturated Fat, 130.8 times more Omega 3, 238.8 times more Omega 6, 2.8 times more Carbohydrate and 14.4 times more Protein than Loquats.
- 5 ounces of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein