Nutrient Comparison: Dried Beechnuts VS Loquats per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Loquats:
- 1 pound of Dried Beechnuts has 16 times more Vitamin B1, 15.5 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 15.5 times more Vitamin C than Loquats.
- While 1 lb of Raw Loquats contains more Vitamin A than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Raw Loquats have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Loquats:
- 1 pound of Dried Beechnuts has 16.8 times more Copper, 8.8 times more Iron, 9.1 times more Manganese, 3.8 times more Potassium, 38 times more Sodium and 7.2 times more Zinc than Loquats.
- While 1 lb of Raw Loquats contains more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Loquats lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Loquats lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 12.3 times more Energy, 250 times more Fat, 143 times more Saturated Fat, 130.8 times more Omega 3, 238.8 times more Omega 6, 2.8 times more Carbohydrate and 14.4 times more Protein than Loquats.
- 1 pound of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein