Nutrient Comparison: Loquats VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Loquats versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Loquats vs Brazilnuts:
- 1 pound of Loquats has more Vitamin A than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 32.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Loquats.
- Both Loquats and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Loquats have insufficient amounts of Vitamin B1 and Vitamin B2
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Loquats vs Brazilnuts:
- 1 pound of Loquats has 25.4 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10 times more Calcium, 43.6 times more Copper, 8.7 times more Iron, 28.9 times more Magnesium, 8.3 times more Manganese, 26.9 times more Phosphorus, 2.5 times more Potassium, 3195 times more Selenium and 81.2 times more Zinc than Raw Loquats.
- 1 pound of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 14 times more Energy, 335.5 times more Fat, 403.4 times more Saturated Fat, 2.8 times more Omega 3, 316.4 times more Omega 6, 4.4 times more Fiber and 33.3 times more Protein than Raw Loquats.
- Both Loquats and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein