Comparing Nutrients in 100 calories LoquatsVS Brazilnuts
Weight per 100 calories
Loquats
213g
Brazilnuts
15g
Dried Brazilnuts have 14 times more energy per unit of mass than Raw Loquats, which is very high in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 100 calories - Loquats or Brazilnuts?
Discover which food has more nutrients per 100 calories - Loquats or Brazilnuts?
Lets compare vitamin content per 100 calories of Loquats vs Brazilnuts:
100 calories of Loquats have more Vitamin A, 9.6 times more Vitamin B2, 8.6 times more Vitamin B3, 13.9 times more Vitamin B6, 8.9 times more Vitamin B9 and 20 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Raw Loquats.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Loquats as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Loquats vs Brazilnuts:
100 calories of Loquats have 1.4 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese, 5.7 times more Potassium and 355.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.1 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 227.9 times more Selenium and 5.8 times more Zinc than Raw Loquats.
100 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Loquats have 14.5 times more Carbohydrate and 3.2 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 23.9 times more Fat, 28.8 times more Saturated Fat, 22.6 times more Omega 6 and 2.4 times more Protein than Raw Loquats.
Both Loquats and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Loquats provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Loquats as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.