Comparing Nutrients in 300 calories LoquatsVS Brazilnuts
Weight per 300 calories
Loquats
638g
Brazilnuts
45.5g
Dried Brazilnuts have 14 times more energy per unit of mass than Raw Loquats, which is very high in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 300 calories - Loquats or Brazilnuts?
Discover which food has more nutrients per 300 calories - Loquats or Brazilnuts?
Lets compare vitamin content per 300 calories of Loquats vs Brazilnuts:
300 calories of Loquats have more Vitamin A, 9.6 times more Vitamin B2, 8.6 times more Vitamin B3, 13.9 times more Vitamin B6, 8.9 times more Vitamin B9 and 20 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Raw Loquats.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Loquats as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Loquats vs Brazilnuts:
300 calories of Loquats have 1.4 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese, 5.7 times more Potassium and 355.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.1 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 227.9 times more Selenium and 5.8 times more Zinc than Raw Loquats.
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Loquats have 14.5 times more Carbohydrate and 3.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 23.9 times more Fat, 28.8 times more Saturated Fat, 22.6 times more Omega 6 and 2.4 times more Protein than Raw Loquats.
Both Loquats and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Loquats provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Loquats as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.