Nutrient Comparison: Loquats VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Loquats versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Loquats vs Brazilnuts:
- 100 grams of Loquats have more Vitamin A than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 32.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Loquats.
- Both Loquats and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Loquats have insufficient amounts of Vitamin B1 and Vitamin B2
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Loquats vs Brazilnuts:
- 100 grams of Loquats have 25.4 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10 times more Calcium, 43.6 times more Copper, 8.7 times more Iron, 28.9 times more Magnesium, 8.3 times more Manganese, 26.9 times more Phosphorus, 2.5 times more Potassium, 3195 times more Selenium and 81.2 times more Zinc than Raw Loquats.
- 100 grams of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 14 times more Energy, 335.5 times more Fat, 403.4 times more Saturated Fat, 2.8 times more Omega 3, 316.4 times more Omega 6, 4.4 times more Fiber and 33.3 times more Protein than Raw Loquats.
- Both Loquats and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein