Nutrient Comparison: Loquats VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Loquats versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Loquats vs Brazilnuts:
- 5 ounces of Loquats have more Vitamin A than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 32.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Loquats.
- Both Loquats and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Loquats have insufficient amounts of Vitamin B1 and Vitamin B2
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Loquats vs Brazilnuts:
- 5 ounces of Loquats have 25.4 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10 times more Calcium, 43.6 times more Copper, 8.7 times more Iron, 28.9 times more Magnesium, 8.3 times more Manganese, 26.9 times more Phosphorus, 2.5 times more Potassium, 3195 times more Selenium and 81.2 times more Zinc than Raw Loquats.
- 5 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 14 times more Energy, 335.5 times more Fat, 403.4 times more Saturated Fat, 2.8 times more Omega 3, 316.4 times more Omega 6, 4.4 times more Fiber and 33.3 times more Protein than Raw Loquats.
- Both Loquats and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein