Comparing Nutrients in 500 calories Dried BeechnutsVS Loquats
Weight per 500 calories
Dried Beechnuts
86.8g
Loquats
1064g
Dried Beechnuts have 12.3 times more energy per 100g than Loquats. It has very high energy density when compared to other foods. Raw Loquats having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Loquats?
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Loquats?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Loquats:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Loquats.
While 500 kcal of Raw Loquats contain more Vitamin A, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Loquats have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Loquats:
500 calories of Dried Beechnuts have 1.4 times more Copper than Loquats.
While 500 kcal of Raw Loquats contain 196.1 times more Calcium, 1.4 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 3.2 times more Potassium and 161 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Loquats lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 20.4 times more Fat, 11.7 times more Saturated Fat, 10.7 times more Omega 3 and 19.5 times more Omega 6 than Loquats.
While 500 kcal of Raw Loquats contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Loquats offer comparable quantities of Energy per 500 calories.
500 calories of Loquats provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Loquats provide inadequate amounts of Protein in 500 calories.