Comparing Nutrients in 300 calories Dried BeechnutsVS Dried Longans
Weight per 300 calories
Dried Beechnuts
52g
Dried Longans
105g
Dried Beechnuts have 2 times more energy per 100g than Dried Longans. It has very high energy density when compared to other foods. Dried Longans having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Longans?
Dried Beechnuts VS Dried Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Longans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dried Longans:
300 calories of Dried Beechnuts have 3.8 times more Vitamin B1 than Dried Longans.
While 300 kcal of Dried Longans contain 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Dried Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dried Longans:
300 calories of Dried Beechnuts have 2.7 times more Manganese than Dried Longans.
While 300 kcal of Dried Longans contain 2.4 times more Copper, 4.4 times more Iron, more Magnesium, more Phosphorus and 1.3 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Dried Longans lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 62.1 times more Fat than Dried Longans.
While 300 kcal of Dried Longans contain 4.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Longans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein