Nutrient Comparison: Longans VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Longans versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Longans vs Dried Beechnuts:
- 100 grams of Longans have 5.4 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Longans.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Longans vs Dried Beechnuts:
- 100 grams of Longans have more Magnesium, more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4 times more Copper, 18.9 times more Iron, 25.8 times more Manganese, 3.8 times more Potassium, more Sodium and 7.2 times more Zinc than Raw Longans.
- 100 grams of Longans lack sufficient amounts of Iron and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Longans as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9.6 times more Energy, 500 times more Fat, 2.2 times more Carbohydrate and 4.7 times more Protein than Raw Longans.