Nutrient Comparison: Longans VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Longans versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Longans vs Brazilnuts:
- 100 grams of Longans have 4 times more Vitamin B2 and 120 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 19.9 times more Vitamin B1 than Raw Longans.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Longans as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Longans vs Brazilnuts:
- 100 grams of Longans have 24.2 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 160 times more Calcium, 10.3 times more Copper, 18.7 times more Iron, 37.6 times more Magnesium, 23.5 times more Manganese, 34.5 times more Phosphorus, 2.5 times more Potassium and 81.2 times more Zinc than Raw Longans.
- 100 grams of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Longans have 1.3 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11 times more Energy, 671 times more Fat, 6.8 times more Fiber and 10.9 times more Protein than Raw Longans.