Nutrient Comparison: Longans VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Longans versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Longans vs Brazilnuts:
- 5 ounces of Longans have 4 times more Vitamin B2 and 120 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 19.9 times more Vitamin B1 than Raw Longans.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Longans as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Longans vs Brazilnuts:
- 5 ounces of Longans have 24.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 160 times more Calcium, 10.3 times more Copper, 18.7 times more Iron, 37.6 times more Magnesium, 23.5 times more Manganese, 34.5 times more Phosphorus, 2.5 times more Potassium and 81.2 times more Zinc than Raw Longans.
- 5 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Longans have 1.3 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11 times more Energy, 671 times more Fat, 6.8 times more Fiber and 10.9 times more Protein than Raw Longans.