Nutrient Comparison: Longans VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Longans versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Longans vs Brazilnuts:
- 1 kilogram of Longans has 4 times more Vitamin B2 and 120 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 19.9 times more Vitamin B1 than Raw Longans.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Longans as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Longans vs Brazilnuts:
- 1 kilogram of Longans has 24.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 160 times more Calcium, 10.3 times more Copper, 18.7 times more Iron, 37.6 times more Magnesium, 23.5 times more Manganese, 34.5 times more Phosphorus, 2.5 times more Potassium and 81.2 times more Zinc than Raw Longans.
- 1 kilogram of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Longans has 1.3 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11 times more Energy, 671 times more Fat, 6.8 times more Fiber and 10.9 times more Protein than Raw Longans.