Comparing Nutrients in 300 calories LongansVS Brazilnuts
Weight per 300 calories
Longans
500g
Brazilnuts
45.5g
Dried Brazilnuts have 11 times more energy per unit of mass than Raw Longans, which is very high in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 300 calories - Longans or Brazilnuts?
Discover which food has more nutrients per 300 calories - Longans or Brazilnuts?
Lets compare vitamin content per 300 calories of Longans vs Brazilnuts:
300 calories of Longans have 43.9 times more Vitamin B2, 11.2 times more Vitamin B3 and 1318 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 than Raw Longans.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Longans as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Brazilnuts:
300 calories of Longans have 4.4 times more Potassium and 265.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 14.6 times more Calcium, 1.7 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus and 7.4 times more Zinc than Raw Longans.
Both Longans and Brazilnuts contain similar levels of Copper per 300 calories.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 14.2 times more Carbohydrate and 1.6 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 61.1 times more Fat than Raw Longans.
Both Longans and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate