Comparing Nutrients in 300 calories BrazilnutsVS Dried Longans
Weight per 300 calories
Brazilnuts
45.5g
Dried Longans
105g
Brazilnuts have 2.3 times more energy per 100g than Dried Longans. It has very high energy density when compared to other foods. Dried Longans having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Longans?
Brazilnuts VS Dried Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Longans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dried Longans:
300 calories of Brazilnuts have 6.7 times more Vitamin B1 than Dried Longans.
While 300 kcal of Dried Longans contain 32.9 times more Vitamin B2, 7.8 times more Vitamin B3 and 92.2 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Dried Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dried Longans:
300 calories of Brazilnuts have 1.5 times more Calcium, 3.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 8 times more Zinc than Dried Longans.
While 300 kcal of Dried Longans contain 5.1 times more Iron and 2.3 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Dried Longans contain similar levels of Copper per 300 calories.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 72.8 times more Fat and 1.3 times more Protein than Dried Longans.
While 300 kcal of Dried Longans contain 14.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Dried Longans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate