Nutrient Comparison: Brazilnuts VS Dried Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Dried Longans:
- 7 ounces of Brazilnuts have 15.4 times more Vitamin B1 than Dried Longans.
- While 7 oz of Dried Longans contain 14.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 40 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Dried Longans:
- 7 ounces of Brazilnuts have 3.6 times more Calcium, 2.2 times more Copper, 8.2 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus and 18.5 times more Zinc than Dried Longans.
- While 7 oz of Dried Longans contain 2.2 times more Iron and 16 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dried Longans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.3 times more Energy, 167.8 times more Fat and 2.9 times more Protein than Dried Longans.
- While 7 oz of Dried Longans contain 6.3 times more Carbohydrate than Dried Brazilnuts.