Nutrient Comparison: Almond paste VS Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Longans:
- 1 kilogram of Almond paste has 2.6 times more Vitamin B1, 3 times more Vitamin B2 and 4.7 times more Vitamin B3 than Longans.
- While 1 kg of Raw Longans contains 840 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Longans:
- 1 kilogram of Almond paste has 172 times more Calcium, 2.7 times more Copper, 12.3 times more Iron, 13 times more Magnesium, 16.5 times more Manganese, 12.3 times more Phosphorus and 29.6 times more Zinc than Longans.
- While 1 kg of Raw Longans contains 5.9 times more Water than Almond paste.
- Both Almond paste and Longans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 7.6 times more Energy, 277.4 times more Fat, 3.2 times more Carbohydrate, 4.4 times more Fiber and 6.9 times more Protein than Longans.