Nutrient Comparison: Almond paste VS Longans per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Longans:
- 100 grams of Almond paste have 2.6 times more Vitamin B1, 3 times more Vitamin B2 and 4.7 times more Vitamin B3 than Longans.
- While 100 g of Raw Longans contain 840 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Longans have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Longans:
- 100 grams of Almond paste have 172 times more Calcium, 2.7 times more Copper, 12.3 times more Iron, 13 times more Magnesium, 16.5 times more Manganese, 12.3 times more Phosphorus and 29.6 times more Zinc than Longans.
- While 100 g of Raw Longans contain 5.9 times more Water than Almond paste.
- Both Almond paste and Longans contain similar levels of Potassium per 100 grams.
- 100 grams of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 7.6 times more Energy, 277.4 times more Fat, 3.2 times more Carbohydrate, 4.4 times more Fiber and 6.9 times more Protein than Longans.