Nutrient Comparison: Almond paste VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Longans:
- 14 ounces of Almond paste have 2.6 times more Vitamin B1, 3 times more Vitamin B2 and 4.7 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 840 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Longans:
- 14 ounces of Almond paste have 172 times more Calcium, 2.7 times more Copper, 12.3 times more Iron, 13 times more Magnesium, 16.5 times more Manganese, 12.3 times more Phosphorus and 29.6 times more Zinc than Longans.
- While 14 oz of Raw Longans contain 5.9 times more Water than Almond paste.
- Both Almond paste and Longans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.6 times more Energy, 277.4 times more Fat, 3.2 times more Carbohydrate, 4.4 times more Fiber and 6.9 times more Protein than Longans.