Nutrient Comparison: Almond paste VS Nectarines per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Nectarines:
- 1 pound of Almond paste has 2.4 times more Vitamin B1, 15.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 14.6 times more Vitamin B9 and 17.6 times more Vitamin E than Nectarines.
- While 1 lb of Raw Nectarines contains 1.6 times more Vitamin B5 and 54 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Almond paste as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Nectarines:
- 1 pound of Almond paste has 28.7 times more Calcium, 5.3 times more Copper, 5.7 times more Iron, 14.4 times more Magnesium, 15.9 times more Manganese, 9.9 times more Phosphorus, 1.6 times more Potassium, more Selenium and 8.7 times more Zinc than Nectarines.
- While 1 lb of Raw Nectarines contains 6.2 times more Water than Almond paste.
- 1 pound of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 10.4 times more Energy, 86.7 times more Fat, 105.2 times more Saturated Fat, 99.5 times more Omega 3, 50.2 times more Omega 6, 4.5 times more Carbohydrate, 4.6 times more Sugars, 2.8 times more Fiber and 8.5 times more Protein than Nectarines.
- 1 pound of Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein