Comparing Nutrients in 500 calories Almond pasteVS Nectarines
Weight per 500 calories
Almond paste
109g
Nectarines
1136g
Almond paste has 10.4 times more energy per 100g than Nectarines. It has very high energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Nectarines?
Discover which food has more nutrients per 500 calories - Almond paste or Nectarines?
Lets compare vitamin content per 500 calories of Almond paste vs Nectarines:
500 calories of Almond paste have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.7 times more Vitamin E than Nectarines.
While 500 kcal of Raw Nectarines contain more Vitamin A, 4.3 times more Vitamin B1, 8.2 times more Vitamin B3, 17 times more Vitamin B5, 7.2 times more Vitamin B6, 562.1 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Nectarines:
500 calories of Almond paste have 2.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Manganese than Nectarines.
While 500 kcal of Raw Nectarines contain 2 times more Copper, 1.8 times more Iron, 6.7 times more Potassium and 64.8 times more Water than Almond paste.
Both Almond paste and Nectarines contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Nectarines lack sufficient amounts of Calcium
Both Almond paste as well as Raw Nectarines lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.3 times more Fat, 9.6 times more Omega 3 and 4.8 times more Omega 6 than Nectarines.
While 500 kcal of Raw Nectarines contain 2.3 times more Carbohydrate, 2.3 times more Sugars and 3.7 times more Fiber than Almond paste.
Both Almond paste and Nectarines offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Nectarines provide inadequate amounts of Omega 3 and Omega 6