Nutrient Comparison: Almond paste VS Ultra Low Linolenic Industrial Soy Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Ultra Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Ultra Low Linolenic Industrial Soy Oil:
- 1 pound of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than Ultra Low Linolenic Industrial Soy Oil.
- While 1 lb of Ultra Low Linolenic Industrial Soy Oil contains more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Ultra Low Linolenic Industrial Soy Oil:
- 1 pound of Almond paste has more Calcium, more Copper, 32 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 148 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
- While 1 lb of Ultra Low Linolenic Industrial Soy Oil contains 1.9 times more Energy, 3.6 times more Fat, 5.6 times more Saturated Fat, 6.2 times more Omega 3 and 9.1 times more Omega 6 than Almond paste.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein