Nutrient Comparison: Almond paste VS Soybean Lecithin per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Soybean Lecithin:
- 1 pound of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than Soybean Lecithin.
- While 1 lb of Soybean Lecithin contains more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Soybean Lecithin:
- 1 pound of Almond paste has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
- 1 pound of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
- While 1 lb of Soybean Lecithin contains 1.7 times more Energy, 3.6 times more Fat, 5.7 times more Saturated Fat, 25.8 times more Omega 3 and 7.2 times more Omega 6 than Almond paste.
- 1 pound of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein