Comparing Nutrients in 1 pound Almond paste VS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%

Macro Nutrients

	Almond paste	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Recommended Dietary Allowance
Energy	71.6% 2077kcal	69.6% 2018kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	75.3% 73g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	NA	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	NA	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	231% 301g	130g per day for Men 19-50 years
Sugars	227% 164g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 99g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	73% 41g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Recommended Dietary Allowance
Calcium	78% 780mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	143% 11.4mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	192% 1347mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	12.5% 426mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	181% 100μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	135% 2018mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	34% 3.7mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.87% 32.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:

• Both Almond paste and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Almond paste vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:

• 1 pound of Almond paste has 3.3 times more Calcium, 1.7 times more Copper, 5.9 times more Magnesium, 1.5 times more Manganese, 3.3 times more Potassium and 1.8 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• While 1 lb of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contains 1.6 times more Iron, 5.2 times more Selenium and 49.4 times more Sodium than Almond paste.
• Both Almond paste and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.7 times more Fat, 1.7 times more Sugars and 4 times more Fiber than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• While 1 lb of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contains 1.4 times more Carbohydrate than Almond paste.
• Both Almond paste and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour offer comparable quantities of Energy and Protein per one pound.