Nutrient Comparison: Almond paste VS Crackers, snack, Goya Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Crackers, snack, Goya Crackers:
- Both Almond paste and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Almond paste vs Crackers, snack, Goya Crackers:
- 1 pound of Almond paste has 10.8 times more Calcium, 2.9 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Crackers, snack, Goya Crackers.
- While 1 lb of Crackers, snack, Goya Crackers contains 3.5 times more Iron and 73.9 times more Sodium than Almond paste.
- 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.1 times more Fat, 5.2 times more Omega 3, 3.7 times more Omega 6, 15.4 times more Sugars and 1.3 times more Fiber than Crackers, snack, Goya Crackers.
- While 1 lb of Crackers, snack, Goya Crackers contains 2.4 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Protein than Almond paste.
- Both Almond paste and Crackers, snack, Goya Crackers offer comparable quantities of Energy per one pound.