Nutrient Comparison: Almond paste VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Crackers, snack, Goya Crackers:
- Both Almond paste and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Almond paste vs Crackers, snack, Goya Crackers:
- 14 ounces of Almond paste have 10.8 times more Calcium, 2.9 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 3.5 times more Iron and 73.9 times more Sodium than Almond paste.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.1 times more Fat, 5.2 times more Omega 3, 3.7 times more Omega 6, 15.4 times more Sugars and 1.3 times more Fiber than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 2.4 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Protein than Almond paste.
- Both Almond paste and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 14 ounces.