Nutrient Comparison: Crackers, snack, Goya Crackers VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Dried Beechnuts:
- Both Crackers, snack, Goya Crackers and Dried Beechnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Dried Beechnuts:
- 14 ounces of Crackers, snack, Goya Crackers have 2.3 times more Iron, more Magnesium, more Phosphorus, 17.5 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.3 times more Copper, 2.1 times more Manganese and 8.2 times more Potassium than Crackers, snack, Goya Crackers.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Crackers, snack, Goya Crackers as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 3.7 times more Fat, 44.7 times more Omega 3 and 12.3 times more Omega 6 than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Dried Beechnuts offer comparable quantities of Saturated Fat per 14 ounces.