Nutrient Comparison: Crackers, snack, Goya Crackers VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, snack, Goya Crackers versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Dried Beechnuts:
- Both Crackers, snack, Goya Crackers and Dried Beechnuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Dried Beechnuts:
- 7 ounces of Crackers, snack, Goya Crackers have 2.3 times more Iron, more Magnesium, more Phosphorus, 17.5 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.3 times more Copper, 2.1 times more Manganese and 8.2 times more Potassium than Crackers, snack, Goya Crackers.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Crackers, snack, Goya Crackers as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, snack, Goya Crackers have 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Energy, 3.7 times more Fat, 44.7 times more Omega 3 and 12.3 times more Omega 6 than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Dried Beechnuts offer comparable quantities of Saturated Fat per seven ounces.