Dried Beechnuts have 1.3 times more energy per unit of mass than Crackers, snack, Goya Crackers, which is very high in comparison to other foods. Crackers, snack, Goya Crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Dried Beechnuts?
Crackers, Snack, Goya Crackers VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Dried Beechnuts:
Both Crackers, snack, Goya Crackers and Dried Beechnuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Dried Beechnuts:
300 calories of Crackers, snack, Goya Crackers have 3.1 times more Iron, more Magnesium, more Phosphorus, 23.3 times more Sodium and 4.3 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.2 times more Copper, 1.6 times more Manganese and 6.2 times more Potassium than Crackers, snack, Goya Crackers.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Crackers, snack, Goya Crackers as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 1.5 times more Saturated Fat, 2.6 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.8 times more Fat, 33.6 times more Omega 3 and 9.3 times more Omega 6 than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein