Comparing Nutrients in 300 calories Crackers, snack, Goya CrackersVS Brazilnuts
Weight per 300 calories
Crackers, snack, Goya Crackers
69.3g
Brazilnuts
45.5g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Crackers, snack, Goya Crackers, which is very high in comparison to other foods. Crackers, snack, Goya Crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Brazilnuts?
Crackers, Snack, Goya Crackers VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Brazilnuts?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Brazilnuts:
Both Crackers, snack, Goya Crackers and Dried Brazilnuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Brazilnuts:
300 calories of Crackers, snack, Goya Crackers have 3.5 times more Iron and 337.4 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.6 times more Calcium, 7.4 times more Copper, 6.3 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Crackers, snack, Goya Crackers.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 8.3 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Fat, 1.7 times more Saturated Fat, 10.7 times more Omega 6 and 1.3 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Crackers, snack, Goya Crackers as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.