Comparing Nutrients in 300 calories BrazilnutsVS Crackers, cream, Gamesa Sabrosas
Weight per 300 calories
Brazilnuts
45.5g
Crackers, cream, Gamesa Sabrosas
62g
Brazilnuts have 1.4 times more energy per 100g than Crackers, cream, Gamesa Sabrosas. It has very high energy density when compared to other foods. Crackers, cream, Gamesa Sabrosas having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, cream, Gamesa Sabrosas?
Brazilnuts VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 300 calories of Brazilnuts vs Crackers, cream, Gamesa Sabrosas:
300 calories of Brazilnuts have 1.5 times more Vitamin B1 and 2.6 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 9.3 times more Vitamin B2, 23.4 times more Vitamin B3, 9.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin K
Both Dried Brazilnuts as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Crackers, cream, Gamesa Sabrosas:
300 calories of Brazilnuts have 4.5 times more Calcium, 11.5 times more Copper, 11 times more Magnesium, 5.4 times more Phosphorus, 3.8 times more Potassium, 148.2 times more Selenium and 4.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 4.1 times more Iron and 521 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Crackers, cream, Gamesa Sabrosas contain similar levels of Manganese per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.4 times more Fat, 2.2 times more Saturated Fat, 7.4 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 7.5 times more Carbohydrate and 5.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 300 calories.