Comparing Nutrients in 300 calories BrazilnutsVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 300 calories
Brazilnuts
45.5g
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Brazilnuts have 1.4 times more energy per 100g than Crackers, cream, La Moderna Rikis Cream Crackers. It has very high energy density when compared to other foods. Crackers, cream, La Moderna Rikis Cream Crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, cream, La Moderna Rikis Cream Crackers?
Brazilnuts VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 300 calories of Brazilnuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Brazilnuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 calories of Brazilnuts have 10.9 times more Copper, 9.5 times more Magnesium, 5.1 times more Phosphorus and 4 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 6.5 times more Calcium, 3.9 times more Iron, 356 times more Sodium and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Manganese per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.4 times more Fat, 4.3 times more Saturated Fat, 28 times more Omega 6, 2.2 times more Fiber and 1.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 7.8 times more Carbohydrate and 6.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 300 calories.