Nutrient Comparison: Brazilnuts VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains more Vitamin B12 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Brazilnuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 kilogram of Brazilnuts has 15.4 times more Copper, 13.4 times more Magnesium, 1.4 times more Manganese, 7.3 times more Phosphorus and 5.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 4.6 times more Calcium, 2.7 times more Iron and 250.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.4 times more Energy, 3.4 times more Fat, 6.1 times more Saturated Fat, 1.8 times more Omega 3, 39.8 times more Omega 6, 3.1 times more Fiber and 2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 5.5 times more Carbohydrate and 4.5 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3