Nutrient Comparison: Brazilnuts VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Brazilnuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 ounces of Brazilnuts have 15.4 times more Copper, 13.4 times more Magnesium, 1.4 times more Manganese, 7.3 times more Phosphorus and 5.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 4.6 times more Calcium, 2.7 times more Iron and 250.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Energy, 3.4 times more Fat, 6.1 times more Saturated Fat, 1.8 times more Omega 3, 39.8 times more Omega 6, 3.1 times more Fiber and 2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 5.5 times more Carbohydrate and 4.5 times more Sugars than Dried Brazilnuts.
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3