Comparing Nutrients in 300 calories BrazilnutsVS Garlic bread, frozen
Weight per 300 calories
Brazilnuts
45.5g
Garlic bread, frozen
85.7g
Brazilnuts have 1.9 times more energy per 100g than Garlic bread, frozen. It has very high energy density when compared to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Garlic bread, frozen?
Brazilnuts VS Garlic Bread, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Garlic bread, frozen?
Lets compare vitamin content per 300 calories of Brazilnuts vs Garlic bread, frozen:
300 calories of Brazilnuts have 2.5 times more Vitamin E than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 1.4 times more Vitamin B1, 9.9 times more Vitamin B2, 26.4 times more Vitamin B3, 6.8 times more Vitamin B5, 15.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Garlic bread, frozen:
300 calories of Brazilnuts have 3.1 times more Calcium, 8.6 times more Copper, 8.7 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Potassium, 61.3 times more Selenium and 2.5 times more Zinc than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 2.4 times more Iron and 341.4 times more Sodium than Dried Brazilnuts.
300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.1 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6 and 1.6 times more Fiber than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 6.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Garlic bread, frozen offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 300 calories.