Brazilnuts have 1.7 times more energy per 100g than Crackers, saltines, whole wheat (includes multi-grain). It has very high energy density when compared to other foods. Crackers, saltines, whole wheat (includes multi-grain) having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, saltines, whole wheat (includes multi-grain)?
Brazilnuts VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 300 calories of Brazilnuts vs Crackers, saltines, whole wheat (includes multi-grain):
300 calories of Brazilnuts have 2.9 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 10.6 times more Vitamin B2, 24.8 times more Vitamin B3, 5.9 times more Vitamin B5, 3.5 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Crackers, saltines, whole wheat (includes multi-grain):
300 calories of Brazilnuts have more Calcium, 4 times more Copper, 3.2 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 44.9 times more Selenium and 1.7 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 3.5 times more Iron, 2 times more Manganese and 670 times more Sodium than Dried Brazilnuts.
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.8 times more Fat, more Saturated Fat, 2.3 times more Omega 6 and 1.2 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 36.3 times more Omega 3, 9.6 times more Carbohydrate and 1.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate