Nutrient Comparison: Brazilnuts VS Garlic bread, frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Garlic bread, frozen:
- 14 ounces of Brazilnuts have 1.3 times more Vitamin B1, 1.2 times more Vitamin B6 and 4.8 times more Vitamin E than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 5.3 times more Vitamin B2, 14 times more Vitamin B3, 3.6 times more Vitamin B5, 8.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Garlic bread, frozen:
- 14 ounces of Brazilnuts have 5.9 times more Calcium, 16.1 times more Copper, 16.3 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus, 6.4 times more Potassium, 115.5 times more Selenium and 4.7 times more Zinc than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 1.3 times more Iron and 181.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 4 times more Fat, 3.1 times more Saturated Fat, 4.5 times more Omega 6, 3 times more Fiber and 1.7 times more Protein than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 3.6 times more Carbohydrate and 1.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Garlic bread, frozen offer comparable quantities of Omega 3 per 14 ounces.